No matter how good genetics you have. So for powerlifting and bench pressing someone over 50 can already be considered a senior lifter. The current raw bench press record in the Master 50-59 series is 562 lbs. It’s set by Kole Carter (USA) on 04/21/18 in the super heavyweight class.
The average Dumbbell Shoulder Press weight for a male lifter is 32 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Shoulder Press? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.
How much do footballers bench press? Many offensive lineman can bench press over 500 pounds for one rep. A few defensive backs can lift over 300 pounds for one rep. Again, linemen will be the strongest in squats and deadlifts. They can routinely squat 700 pounds and deadlift the same amount. Defensive backs can bench 225-250 pounds 15 times.
Similarly, females in the 114 to 123-pound class can lift 50 pounds, and the 181 to 205-pound group can lift 70 pounds. Overall Average Male and Female Power Clean. Interestingly, unlike the squat, bench press, or deadlift, the power clean strength does not rise linearly with an increase in weight for untrained lifters. It is evident in the
Bench Press. Bench Press Programs How Much Can the Average Man and Woman Deadlift? Strength Level Men Beginner: 76 kg: 40 kg: Novice: 120 kg: 70 kg
. 298 329 93 461 127 436 298 471
how much should a 70 kg man bench press
